Are you Stress?? o.0 Are you like this animated picture??>>?

Don't Worry.. I've some tips to share here..

1) Write all your problems down and try talking to someone you could talk to if you felt really worried about something or someone you know and or trust.

2) Get a small box and colour/paste the whole box black. This will be your worry box.Put it beside your bed with some scrap of paper and a pencil. Write down anything you feel worried. This is a great way of putting your worries aside so that you can go to sleep and not lie awake fretting - which is pointless because however sensible your worry is, there's nothing you can do about it in the middle of the night. Your worry will still be there when you wake up if you want to start thinking about it again, though usually in the morning things don't look quite as bad.

3)Whenever you feel angry, anxious or agitated today, notice your breathing and see how that calms you down. It's as simple as that - breathe in ... breathe out!

I've three more to share.. hehe.. sorryy. (haha.. no singlish 1st time in blog without EdItInG^^ LOL)

4) Have a really soothing bedtime by